1. Not Medical Advice

   The information, workout plans, exercise suggestions, and content provided by MyFitControl are for informational and personal tracking purposes only. Nothing in the App constitutes or should be construed as professional medical advice, diagnosis, or treatment recommendation.

   
   

2. Consult a Professional Before You Start

   Before beginning, changing, or stopping any exercise program, you should consult with:

   
   

   • A qualified physician or doctor — especially if you have any pre-existing medical conditions, injuries, chronic illness, or are pregnant

   • A certified personal trainer — to ensure correct exercise technique, appropriate programming, and safe progression.

   
   

3. Known Health Risks of Exercise

   Physical exercise carries inherent risks including but not limited to:

   
   

   • Musculoskeletal injuries (strains, sprains, fractures)

   • Cardiovascular stress (increased heart rate, blood pressure)

   • Heat exhaustion or dehydration

   • Overtraining and fatigue

   
   

4. Your Responsibility
   By using MyFitControl, you acknowledge and accept that you exercise at your own risk. You are solely responsible for the intensity, duration, and type of exercise you perform. MyFitControl and its operators accept no liability for any injury, illness, or adverse health outcome resulting from the use of information provided in the App.

   
   

5. Nutrition & Supplementation

   Any nutritional information, dietary suggestions, or supplement recommendations within the App are for general informational purposes only and do not constitute nutritional or medical advice. Consult a registered dietitian or healthcare professional before making dietary changes.

   
   

6. Emergency Situations
   If you experience chest pain, dizziness, shortness of breath, severe pain, or any other acute medical symptom during exercise, stop immediately and seek emergency medical attention.

   
   

7. Limitation of Liability
   MyFitControl, its developers, employees, and affiliates shall not be held liable for any health-related claims, injuries, damages, or adverse outcomes arising directly or indirectly from use of the App. Use of this App constitutes acceptance of this disclaimer in full.

8. AI Assistant ("Lexie")

   MyFitControl includes an AI assistant ("Lexie") that can answer questions and generate workout plans, suggestions, and feedback. Lexie is an automated tool, not a human professional. Its responses are generated by artificial intelligence and may be inaccurate, incomplete, or unsuitable for your individual circumstances. Lexie does not provide medical, nutritional, or psychological advice and is not a substitute for a qualified professional. Always verify AI-generated recommendations and consult a healthcare or fitness professional before acting on them, especially if you have any health condition, injury, or concern. You use AI-generated content at your own risk, subject to the limitations of liability in these terms.

   
   

   
   

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